Perform Smarter

Running Green - Commuting & Training

Cycling is the first things that usually springs to mind when the term ‘alternative transport’ is banded about.  Of course there’s no doubt that it’s one of the most efficient ways to get about, but for runners looking to squeeze in a bit of training, commuting by foot power has a lot going for it! Some [...]

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The Art of Drinking

Knowing how much and just what to drink can be quite confusing and getting the right information is absolutely critical for your performance in events such as Ultras. I will attempt to provide here a brief overview of what I’ve learnt through my own reading, talking to others and personal experience. Hydration and electrolyte replenishment go [...]

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